Showing posts from April, 2023

Preventing Kidney Stones on Keto Diet: What to Eat and Avoid

Kidney stones are a common condition that affects many people around the world. They are formed when minerals and salts in the urine form crystals, which then clump together to form a stone. These stones can range in size from tiny particles to larg…


The First Three Days of Keto: How to Manage Hunger and Stay Focused

Starting a new diet can be challenging, especially when you are trying to follow a strict eating plan like the ketogenic diet. The keto diet is a low-carb, high-fat diet that aims to help your body enter a state of ketosis, where it burns fat for e…


South Indian Keto Meal Plan for Weight Loss: Breakfast

Are you tired of following the same old routine of eating the same foods every day? Do you want to lose weight without compromising on your taste buds? Look no further! We have got you covered with a South Indian Keto Meal Plan for Weight Loss.


The Ketogenic Diet: Benefits, Risks, and Meal Plan

Are you considering following a keto diet or already on one? Are you wondering what changes will occur in your body during a ketogenic diet? In this article, we will discuss the metabolic changes that occur in your body during a keto diet and how i…

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